舞台俳優・ダンサーの経験からピラティス、ズンバであなたの身体作りをお手伝いします。
I will help you build your body and improve your health through lessons in Pilates and Zumba
based on my training and experience as a dancer and stage actor.
[開催場所]
・オンライン
・東京・名古屋
[Venue]
・Online
・ Tokyo / Nagoya Japan
【こんな方にオススメです】
素敵に歳を重ねたい方
1日を気持ち良く過ごしたい方
本気で身体を変えたい方
老若男女・レベル問わず、あなたのご希望のセッション、クラスを行います。
スポーツ選手・プロダンサー・俳優など多くの方に指導経験あり。
専門的なお悩み、パフォーマンス向上のお手伝いをいたします。
運動初心者の方、ピラティスって何かわからないけど気になる、などどんな理由でも結構です。
あなたの身体を一緒に変えていきましょう!
ご希望の時間に柔軟に対応いたします。
[Why Pilates and Zumba?]
Pilates and Zumba is recommended for people who…
…want to stay flexible and healthy as they grow older.
…want to remain active and have more energy throughout the day.
…want to change their body image and get in better shape.
I offer sessions and classes that fit your needs and schedule, regardless of your age, gender, or activity level. I have extensive experience in teaching and training athletes, professional dancers, and actors. I will assist you in developing and reaching your health and performance goals.
Even if you have never done Pilates or Zumba before, or if you are just curious, give it a try and let’s change your body together for the better.
Class times and scheduling is flexible, so I am confident I can meet at a time that is best for you.
Please feel free to contact me with any questions or for further information.